How to cook healthy meals with fresh ingredients and seasonal items. — -- Fresh produce, organic ingredients, and seasonal fruits and vegetables are all elements that contribute to a nutritious ...

Eating healthy can be challenging for anyone. If you live alone, have a limited income, or are dealing with medical issues, you may wonder if it’s even possible. Katherine Hines, inpatient diabetes ...

PETERSBURG, Va. -- When it comes to health across Virginia, the city of Petersburg has consistently ranked at or near the bottom. On Wednesday, educators from Virginia State University aimed to change ...

It’s very difficult to achieve a healthy eating pattern if you get most of your food pre-packaged or from restaurants. Pre-packaged and ultraprocessed foods (like protein bars, microwaveable meals, ...

We've got kitchen hacks to help you create healthy and delicious recipes. Balanced Babe Sarah Baker is here to show us why avocado is better than dairy and why you should use applesauce instead of oil ...

If you’re a fan of sweet potatoes, you’re certainly not alone. The harvesting and planting of the root vegetable have remained high over the past decade, thanks in part to being promoted to superfood ...

Most of the time, I teach my clients how to cook healthy, whole foods for themselves and prep and cook their meals from scratch, but sometimes, life gets in the way, and we find ourselves hungry ...

At Little Chefs, Big Change classes, kids learn to cook healthy, affordable food, and taste test it too. Classes are free and operated out of after-school programs, community centers, summer camps and ...

Marcellus Francis 7, laughs while rolling out dough. He is flanked by his twin sisters, Morgan Francis, 10, and Madison Francis, 10, as their mother Lavi Francis, right, looks on during the cooking ...

Learn how to make Healthy Ice Cream using a handful of ingredients and it's ready in under 5 minutes! Whether you need a dairy-free dessert option, or you need a healthy treat to satisfy, this one is ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...