Many of us are conditioned into thinking that getting angry makes us "difficult" or "mean." But the truth is anger isn’t a flaw; it’s a signal. It shows up when something feels unfair, when we’ve been ...

Have you ever felt unheard in your relationships, struggled to control your anger, or faced the heartbreak of a divorce? These moments can feel isolating, overwhelming, and even hopeless—but you don’t ...

Teenagers are notorious for their mood swings and out of control emotions, including anger. Let’s look at the origin of these emotions. First, adolescents are going through a lot of physical changes.