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Many people come to therapy baffled by the instability of their moods. They ask questions like: “Why do my emotions feel so overwhelming?” “Why do I experience such intense highs and lows?" “Why can’t ...

Mood swings and irritability are common emotional reactions that might be brought on by hormone fluctuations, stress, or ...

Pumpkin seeds are gaining attention for their potential to naturally alleviate common PMS symptoms like cramps, headaches, ...

While it’s normal for the challenges of daily life to cause occasional changes in your mood, sometimes there may be a more serious underlying cause. “It can be hard to tell what normal fluctuations in ...

Research shows that up to 70% of women experience significant mood changes during menopause, yet many feel completely unprepared for the emotional roller coaster. Women might expect hot flashes and ...