Our free Counting Macros 101 Guide teaches the best macros for weight loss for women, as well as, provides a macro calculator, favorite macro-friendly recipes, and a sample meal plan. If you’re tired ...

If you’ve been on a weight loss journey, you’ve likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses on the breakdown of ...

Curious as to why you need a macro calculator in your life? Well, there are so many reasons why macros matter, from supporting your hormone health to boosting fat loss and helping you correctly fuel ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

You can't lose weight without being in a calorie deficit, experts said. Making sure you're consuming enough protein is also important. Tracking fats and carbs can be interesting but is unnecessary for ...

Calculating weight loss percentage is a way to see your weight loss from a new perspective. Instead of just looking at the pounds drop on a scale, it’s a way to see that weight loss as a ...

A macro calculator can help you build balanced meals for type 2 diabetes, and registered dietitian Dalina Soto shares how to adapt the numbers to your everyday foods. Managing meals to keep blood ...