Add Yahoo as a preferred source to see more of our stories on Google. Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just ...

Outdoor gyms are a rare sight in most parts of the U.S., especially in regions known for cold winters and unpredictable weather. But in parts of the world blessed with year-round warmth, the outdoor ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PROVEN PATH to looking jacked: Eat a ton of calories and train hard for a few months (a.k.a. a bulk), ...

“Running 5 km daily is great for your heart, stamina, and losing fat. It keeps your metabolism active. However, running mainly improves endurance, not muscle size or definition. You’ll remain lean and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...