“The body keeps the score” has become one of the most recognized phrases in trauma culture (1). It serves as the title for courses, continuing education programs for therapists, and lectures for the ...
Dizziness, balance problems, or nausea Memory problems or confusion Sleep changes Light or noise sensitivity Mood changes, anxiety, or irritability Trouble reading, driving, working, or using screens ...
Over a year ago, I wrote a post about how trauma is "not just in your head". Here, I follow it up with corroborating evidence. I’ve dedicated most of my life to treating trauma using ...
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