Beta-carotene helps lower the risk of cardiovascular disease. Beta-carotene may help slow the progression of age-related macular degeneration. Taking high doses of beta-carotene can turn your skin ...
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11 Foods High in Beta Carotene
Beta carotene is the pigment that gives foods like carrots, sweet potatoes, and spinach their vibrant color. Your body converts it into vitamin A, an antioxidant that helps support your vision and ...
Beta carotene is the pigment that gives foods like carrots, sweet potatoes, and spinach their vibrant color. Your body converts it into vitamin A, an antioxidant that helps support your vision and ...
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