HEALTHY BODY: Workouts To Warm You Up

In this HEALTHY BODY segment, Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do at ...
Kitsap Sun

3 ways to get warmed up before you start to exercise

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...
The Well News on MSN

Study looks at how warm-ups influence strength and power

WASHINGTON - Warming up before exercise is one of those steps most people know they're "supposed" to take, but don't always prioritize. When time is tight people often skip it and get straight to the ...
Women's Health

This 5-Minute Warm-Up Primes Every Muscle Group So You Can Max Out Your Pull-Up Workouts

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...
GQ

The Best Warm-Up and Cool-Down Routines to Get the Most Out of Your Workouts

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...