From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

Whether you call it cozy or cuffing season, now is the time to double up on those body butters and fleece matching sets. We all want to feel baby soft and comfortable—without breaking the bank, of ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

View post: This Is the #1 Best Fiber-Rich Snack for Heart Health, According to a Cardiologist View post: Timex's 'Sophisticated' Chronograph Watch That 'Looks Really Good' With Any Attire Is 42% Off ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Hot Body Vacation Workout from the Dominican Republic,” Tiffany Rothe brings the heat with a tropical-inspired full-body workout filmed on location. This energizing session blends cardio, toning, and ...

Jennifer Aniston talks to TODAY about her favorite fitness routine Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...