Back pain, which includes neck pain and sciatica, is extremely common, affecting millions of Americans at some point in their lives, particularly low-back pain. According to a study in the Annals of ...

Making snow angels was so much fun as a kid—and doing the same upper-body motion against a wall promotes proper spine alignment to relieve back pain as an adult. “Wall angels open up your chest and ...

Bring up your lower back pain in conversation with friends and family — or anyone, really — and chances are you’ll hear groans of understanding. That’s because back pain, especially low back pain, is ...

A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back pain. Reading time 4 minutes If you’ve ever had trouble recovering from a ...

Some evidence suggests that the Mediterranean diet and other dietary plans can help reduce inflammation. As such, these diets may help some people with managing back pain. The Mediterranean diet is an ...