Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Sciatica can cause pain, tingling, or weakness in the leg due to compressed spinal nerve roots. Arthritis, including ...

Release your hip flexors Tight hip flexors limit your ability to extend your hips, which pulls your pelvis forward and increases strain on your knees. Releasing these muscles in multiple planes ...