Health experts say the last thing people should do is push themselves too hard, too fast, and end up hurt before they even ...

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Let’s face it, we all know that Christmas and the holidays can be a pretty indulgent time of the year. Even if you’ve promised yourself this is the year where you take it a bit easier, you take your ...

The top tips for improving your health and fitness in 2026 - If you want to improve your health in the new year, experts say ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Health and fitness tips are always at our fingertips. But what works for one person might not work for another—and some advice isn't backed by science, making it potentially downright harmful. With ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

You must have made some health-related resolutions too for New Year 2026, right? Well, to become the fitter and healthier ...