While I have tried countless habit trackers and beautifully designed journal apps, they often end up gathering dust after a few weeks. Frustrated with the lack of a truly adaptable and personalized ...

Be it sticking a workout routine or starting the ritual of journaling every morning - new habits can be tricky to build and even trickier to sustain over a period of time. There’s only so far that the ...

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

You don’t need to wait till another New Year’s Day to start working on a new habit. It could be in the middle of the year. But the secret is to be consistent in what you do and as with a lot of our ...

With over 100,000 downloads, You Exec LLC is releasing its "Habit Tracker" spreadsheet template to the public at no cost, to help individuals reach their new year's goals. LOS ANGELES, Jan. 6, 2025 ...

Tracking your habits is a great way to keep an eye on your progress for a variety of self-improvement goals, and you have an insane number of apps for doing so on the iPhone. However, when it comes to ...

Building strong spiritual habits takes more than good intentions. It takes consistency, reflection, and guidance. FaithTime, a Christian app for habit tracker, addresses this need by bringing all ...

Building good habits and breaking bad ones is hard - both are very difficult because they require you to reshape your behaviour and resist your natural patterns. Whether it's hitting the gym regularly ...

We could all use a little help tracking the habits we want to make, like learning a new language, while stamping out the ones we want to break, like that post-lunch e-cigarette break. Whether it’s ...