Fact checked by Nick Blackmer Coffee delivers a faster, stronger energy boost, while green tea offers calmer, more sustained ...

Medically reviewed by Karina Tolentino, RD Key Takeaways In the morning, opt for caffeinated tea, such as black and green tea ...

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

Drinking green tea is beneficial for your brain, bones, skin, and heart. Green tea's benefits come from caffeine and L-theanine, which boost memory and attention. Green tea can also have anti-aging ...

Tea offers different health benefits depending on when and what type you drink. Experts say caffeinated teas like green and ...

Is decaf green tea good for you? Just 8 ounces of green tea contains between 20 and 50 milligrams of caffeine. While this is not an excessive amount — it is around three times less than the average ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...