A feel-good habit with so many perks.

Fit&Well fitness writer Harry Bullmore doing the world's greatest stretch. Given its name, "the world's greatest stretch" certainly has a lot to live up to. To see whether it's deserving of this ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

The seated forward bend is an excellent stretch for the hamstrings, which can get tight from sitting all day. Sit with legs extended straight in front of you, feet flexed. Inhale deeply, then exhale ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.