I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

I've seen huge gains in my power, mobility and flexibility recently thanks to a winter golf rebuild that focuses on improving ...

If you started 2026 with big plans to get in better golf shape, you’re not alone. And if those plans have already fizzled out? You’re still not alone. The good news is that getting back into a solid ...

Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. If ...

Because golf is a game of balance, you must equally train the golf muscles. Opposite the back are the chest muscles. The most simple exercise to start is the good old fashion push up. You may choose ...

Many of you who are new to the health & fitness section have contacted me with concern that you do not have access to a health club environment. No worries! We will simply attach the corresponding ...

You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or...you could buy a few ...

Pro Golfer Emilio Gonzalez Shares the Do’s & Don’ts of a Perfect Pre-Shot Routine in Golf originally appeared on Athlon Sports. When it comes to a pre-shot routine in golf, so many amateurs overlook ...