Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Gary Player has never done things by halves, and at 90 years old, that still appears to be the case. The nine-time major ...

Happy New Year! So youve made your resolution list and many of you have included getting fit as one of those resolutions. With my golf fitness classes you can improve your golf game, increase your ...

Welcome to week 5 of our series Core Stretch for Your Game. With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...

In Golf, to drive the ball near the proximity of the cup, a swing plays a vital role. Swing is a highly tactical move, so to master this, one must be physically fit and active. Although for a perfect ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

KUSA- Golf is a sport that can be played at all ages and levels of fitness. 9NEWS Fitness expert Jamie Atlas shares his 3 favorite exercises that can add 10-20 yards to your drive and accuracy to your ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...