It's a hope shared by many small business owners: you hope to hire and foster motivated employees who are productive, who exceed your expectations and who actively look for ways to improve your ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

You're in a team meeting where the quarterly targets are presented by your manager. Even though you and your team didn't hit targets the previous quarter, it seems that the targets for this quarter ...

Long-term success in goal achievement involves intrinsic motivation and seeing goals as identity changes, not just arbitrary targets. The SHAPING goal-setting system offers a framework focusing on ...

We’ve been taught to set goals our entire lives. We set goals to get better grades in school. We dream about saving up enough to buy our first car. We make resolutions to lose weight, travel more, ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

There are ways to avoid burnout and build back your motivation. It starts with reframing our mindset. "Let's solidify it, make it more detailed," said Cowan. "The more exact, measurable and detailed ...

Setting Goals Is The Foundation of Achieving Your Dream Life - Jordan Peterson Motivation If you enjoyed this video, please ...

Success in sports, as in any other achievement arena, depends on both skill and motivation. And motivation includes striving for particular goals. In my Psychology Today blog titled "Goal Setting for ...

This article is a personal reflection on why I think new year's resolutions don’t work, and what I do to ensure that my goals ...

Setting and achieving goals can be particularly challenging for people with ADHD. You can overcome these challenges by ...