"If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all." - Joey Adams I’m starting this year with an emphasis on fitness. Why?

As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash has committed himself to slowing the decline in physical fitness that too ...

Firefighting is the most physically demanding job in the country, according to the Bureau of Labor Statistics, which tracked the physical requirements of about 480 jobs at more than 56,000 workplaces ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

If you don’t have the discipline to do a 30-minute workout, how can you expect to endure a 30-year career? In our line of work, where lives are at stake, fitness isn’t an option—it is a requirement.

Question: I’m a physically fit woman golfer in her mid-40s. I just got below a 20-handicap. Should I be looking at women’s clubs or men’s clubs? And do I need to be fit for them? Answer: Having never ...

FORT LEONARD WOOD, Mo. — The U.S. Army Engineer Regiment is hosting an officer selection event for the Army’s dive program Sept. 19 and 20 at Fort Leonard Wood’s Davidson Fitness Center. The purpose ...