Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Chapel Hill Bellydance Studio has been offering belly dancing and samba courses since spring 2023 to the Chapel Hill, Carrboro and Durham area. The studio holds beginner, intermediate and advanced ...

The first thing Katie King sees when she walks into Silhouette Studio, the boutique yoga center she founded, is a poem written by a middle school friend painted on one wall. Titled, “Just to dance” it ...

Michelle McDonnell has received funding from the National Health and Medical Research Council, the Brain Foundation of Australia, the National Stroke Foundation and the Heart Foundation. Once upon a ...