The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move better in everyday life.

TRX®, the global leader in functional training, and BlazePod®, the pioneer of light-based reaction training, today announced ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

ST. LOUIS — While watching the Paris Olympics, you might have found an extra dose of motivation to live a healthier life. Now, you can train like an athlete! Chelsea Theodoropoulos, Owner of Burn Boot ...

The demands and intensity of youth sports are on the rise. Younger kids are training and playing at increasingly higher levels and over longer seasons. And with this increased volume of training and ...

If you ever see someone scrambling across the gym on all fours, don’t be alarmed: They’re probably just doing a quadrupedal movement. This is the latest workout craze on FikTok where folks are bear ...

CALGARY, AB / ACCESS Newswire / October 24, 2025 / Calgary Pilates Centre, one of the city’s most established and trusted ...