The Shape Method is an exercise philosophy created by fitness expert and former professional dancer Jennifer McCamish that uses the principles of Pilates, interval/overload training, and movement ...

This weekend's workout comes from Ami at Lifetime Athletics. The On Barre - Barre Method works your lower body, including your thighs, glutes, hamstrings and calves. The move, called a plie, can be a ...

The Bar Method is a way of stretching and working your muscles to reshape and tone your entire body. The tiny isometric movements will provide big results if you're a regular in these classes. Truly, ...