An expert on leisure and recreation says social isolation can cause a slew of impacts to your mental, physical and emotional ...

Here’s one of those weird-yet-fascinating, quirky-yet-perhaps-helpful research findings: People who clench their muscles—by, say, making a fist or tensing their biceps—show a brief spurt of improved ...

Transformation specialist, life coach, and author of, "Freedom is Your Birthright", Dr. Dravon James, shared how we can all exercise our happiness muscle. For more information about Dr. Dravon, click ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

The fitness mogul keeps her fitness routine simple but effective. “Flex your muscles!! If you don’t use them, you’ll lose them,” she wrote. You may have noticed that Denise Austin’s signature pose is ...

The key to achieving a perfectly symmetrical physique and peak performance can come down to giving focused training attention to body parts most people often neglect. You might skip out on exercises ...

Denise Austin shared her “key” to feeling “young” and “strong” at 68. The fitness mogul keeps her fitness routine simple but effective. “Flex your muscles!! If you don’t use them, you’ll lose them,” ...