Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic fitness, body mass ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

PHILADELPHIA (WPVI) -- Asher Lerman Freeman is the certified personal trainer behind Philly-based Nonnormative Body Club. This niche area of the fitness industry specializes in body types that are ...