Mental health experts explain the “4 F’s” and what shapes the way you respond to stress or conflict.

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

As an international student, I’ve had to travel an obscene amount since starting college. Long haul flights have become part ...

Fear. Politics depends on it. The conservative news stations sell it. PBS and NPR give it away. And it invades us and causes ...

Add Yahoo as a preferred source to see more of our stories on Google. Feeling like you're in a constant state of alert? It's possible you might be stuck in fight-or-flight mode. This ancient survival ...

Add Yahoo as a preferred source to see more of our stories on Google. Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two ...