Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

The Strive 305 Fitness Podcast continues its mission of highlighting leaders in health and wellness with a featured conversation alongside Virginia Trinidad of Peak 360 Fitness. Hosted by Tico ...