The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

Managing cholesterol isn’t just a doctor’s office problem—it’s a grocery cart decision. While meds play a role, your daily food choices can be even more powerful in turning the tide on LDL (that’s the ...

Read on to know the top 7 easy and effective ways to flush out bad LDL cholesterol from the arteries naturally.

Experts share what to know about the popular wellness trend. The old adage that you should eat breakfast like a king, lunch like a prince and dinner like a pauper has been given renewed credence ...

In a new study, people on the 4:3 intermittent fasting plan lost more weight than people on a traditional diet. Intermittent fasting may be more effective than a daily low-calorie diet in promoting ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

A metabolic reset is not a scientific procedure. Instead, it involves various lifestyle and dietary changes that aim to improve a person’s metabolic health and potentially lose body weight. Weight ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.