THE OUTCOMES OF weight loss are usually warm-welcomed: your energy levels are higher, your athleticism has improved, and you're likely feeling generally healthier (not to mention more confident).

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes on. But one possible downside to significant weight loss is developing ...

Discover face fitness, a trend using specific facial movements to tone, lift, and tighten skin. Dermatologists acknowledge its ability to stimulate blood flow and engage muscles, potentially improving ...

Aging causes the skin to lose elasticity and firmness over time. A healthy diet, staying hydrated, and protecting skin from the sun can help keep skin firm. Medical procedures like laser resurfacing ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Dehydration is the number one cause of saggy, dull and lifeless skin, says Dr Soma Sarkar, co-founder and lead dermatologist of Skin Beyond Borders. Make sure you drink at least 12 to 13 glasses of ...

We’re all getting ready for bikini season and want to look our best for the summer months but, we must make sure were doing it the proper way! Fitness and Metabolic Weight Loss Expert Lisa Lynn from ...