With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

African thumb exercises are traditional practices that have been used for generations to improve dexterity and strength in ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...