Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...

'GLP-1 medications can support weight loss, but they may also reduce muscle and bone mass,' says Rowan Clift, Freeletics PT ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

The From Labs to Lives Blog provides clear, accessible explainers on everyday topics for which UC Davis has expertise. Each post is reviewed by faculty or subject-matter experts, ensuring readers get ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...