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A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice
Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up double-digit mileage for the week. But what happens when you’ve ...
SIOUX FALLS, S.D. (KELO) — A Sioux Falls man who survived a stroke came home from the hospital this week. Kevin Turner is a father of three and works as a chef. While he’s made strides in his recovery ...
Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...
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