I usually start to feel it near the midpoint of my cardio workouts—a numb or tingling feeling in my hands. As far as inconveniences go, it’s pretty minor (only slightly more annoying than remembering ...

One of the more strange questions I'm asked is more common than you think: why do my feet go numb when I'm on the elliptical? Yes, believe it or not, this is incredibly common. And while it can be ...

When it comes to running, I’m pretty stubborn. I don’t like to miss runs or admit to myself that I may have an injury hampering my training. So when I felt some very abnormal calf pain and foot ...

Ask The Trainer: Why do my feet fall asleep when I exercise? Q: For whatever reason, when I'm on the elliptical machine trying to do my cardio, my feet start to feel like they're falling asleep, and I ...

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...