If You Want Running to Feel Easier, Add These 4 Exercises to Your Training Routine

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

5 Classic Exercises That Melt Belly Fat Faster Than Cardio After 50

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

4 Bodyweight Exercises That Build More Muscle Than Machines After 50

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets and reps.
Well+Good

Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...
Outside

Improve Your Uphill Running with Step-Ups

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You probably ...

How to Nail the JM Press for Bigger Triceps and a Better Bench

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...