For years, scientists knew exercise was good for the brain. Now they finally know why.

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

Does workout timing boost focus? Maybe, but consistency is what really counts.

Staying sharp as we age is top of mind for many of us. The brain is the body’s command center, yet cognitive function naturally shifts over time. While some factors, like genetics, are beyond your ...

Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Your brain health and physical fitness may seem like totally different areas of wellness, but new research suggests they’re more closely linked than you’d think. The Journal of Sport and Health ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Children with attention deficit hyperactivity disorder (ADHD) may benefit from exercise that challenges both body and mind.