Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

For too long, the advice for seniors has been simple: walk more, swim laps. But a new, viral focus on foundational fitness reveals that these common activities fall short in one critical area: ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...