A cascade of beneficial effects hits the brain during exercise — with new data on strength training. Helping your patients ...

TikTok trends are pushing “brain workouts” into the spotlight—but science reveals a deeper, more powerful truth.

New research pinpoints a key decade when physical activity may dramatically reduce dementia risk. Could your current routine ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

A decade ago, I first wrote about the power of aerobic exercise to improve neuronal plasticity and produce brain-derived neurotrophic factor (BDNF)—which stimulates neurogenesis (the birth of new ...

ALL RIGHT, CINDY, THANK YOU. ALL THIS WEEK ON THE EYEOPENER, WE ARE HELPING YOU STAY SHARPER LONGER FIVE DAYS, FIVE WAYS TO IMPROVE YOUR BRAIN HEALTH AND CUT YOUR DEMENTIA RISK. AN EXPERT SAY EXERCISE ...

Healthy habits, including exercise, a good diet and getting enough sleep, can pay big dividends on improving memory function ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

This simple pinky exercise is good for your brain health — but the viral TikTok trend doesn't get it all right.

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

Regular aerobic exercise training and aggressive control of blood pressure and cholesterol — alone or in combination — significantly improved cardiovascular health but did not lead to measurable ...