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The ball has dropped, and the new year is here. What are some of your health goals for 2025? Are you crushing those New Year’s resolutions or have you already dropped off your workout routine? Maybe ...

An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

This month, we are all about motivating ourselves to push through some, shall we say, lofty fitness goals. From adding more challenge to our go-to routines to trying new workouts altogether, at-home ...

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When it comes to outfitting a home gym, you’re probably familiar with essentials like a mat, dumbbells, and resistance bands. But if you haven’t added an exercise ball to your arsenal yet, you’re ...