Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

Dates are delicious natural sweeteners, but they’re not the only food that can sweeten an energy ball. Make a batch of these energy balls that are sweetened with other dried fruits like apricots, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? An exercise ball may look like a toy (it's a huge bouncy ball!), but it can ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility through countless movements.

Frooze Balls, which the website says are the perfect "froozion" of fruit and nuts, come in two flavors, and this Choc Hazelnut flavor was the one I was excited to try first. They're covered in ...