People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Anger is a powerful and necessary emotion. It can signal boundaries, motivate change, and even protect us from harm. However, when anger becomes a dominant force, manifesting as uncontrolled outbursts ...

Your emotional reactions paint a portrait of who you are. They reveal the subtleties of your inner world in ways that words ...

When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

A new free anger management program launching in Flint aims to address long-standing gaps in adult mental health support, ...

The way we deal with our feelings has undergone a significant transformation over the years. The older generation, often referred to as the “suck it up, move on, get on with it’ generation, had a ...

“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

Vedic astrology links anger to Mars and the Sun, noting that certain zodiac signs struggle to control this fiery emotion.

The child’s parents were concerned for his safety after therapy for ADHD and depression failed to stabilize his mood. Jimmy, 10 years old, was brought by his mother to the primary-care nurse ...