Teaching your children how to regulate their emotions starts from birth. Here are the best techniques for teaching kids emotional regulation skills, plus experts weigh in on the benefits of emotional ...

The online March Parent Cafe will discuss strategies for regulating one’s emotions throughout the challenges of parenting. It will be held Wednesday, March 25, from noon-1 p.m. Online Parent Cafe ...

You can’t fight for what’s right if you’re so emotionally decimated that you’re living your day-to-day in fight-or-flight ...

It’s one of the most common pieces of advice in therapy, self-help, and everyday life. We’re told to manage feelings, reframe thoughts, stay calm, and cope better. But modern affective science ...

Here’s a science-inspired and reflective tool to uncover the hidden emotional labor you do before you even say a single word.

Instead of pushing employees harder to meet performance benchmarks, let's make sure they feel more psychological safety and less stress.

Depressed individuals who reflexively attempt to dampen their initial emotional responses to reminders of their negative memories have a low tolerance for distressing emotional stimuli in general and ...

Emotional regulation is not about pushing aside your feelings but rather about being to able to respond to high-pressure situations at work with intention rather than impulsively.

Emotional intelligence has true value in our work and personal lives. However, first, it's worth asking: Is it possible to determine someone's emotional intelligence by their favorite color? While the ...