Sodium is essential for your body’s normal function, helping to balance fluids, transmit nerve impulses, and support muscle contractions. However, consuming too much sodium—especially from processed ...

Celtic salt is sea salt. It’s also called “sel gris” or “gray salt” because of its gray color, which comes from the extra minerals: magnesium, calcium, potassium, zinc, and iron. A grain of Celtic ...

High levels of salt in a person’s diet can raise their risk of high blood pressure, cardiovascular disease, obesity, and kidney disease. Salt substitutes may help lower a person’s risk of these health ...

Large clinical trial shows that replacing regular salt with a sodium-potassium blend offers a simple, low-cost intervention for stroke patients Study: Salt Substitution and Recurrent Stroke and Death ...