Add Yahoo as a preferred source to see more of our stories on Google. Alexander Spatari/Getty Images Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy ...

From metabolism to blood sugar and weight loss, here’s what science actually says about meal frequency — and why quality matters more than quantity.

The theory is that grazing throughout the day pushes your metabolism into beast mode while keeping your appetite in check. Here’s what you need to know. Besides drinking water, making healthy meals ...

Like many women, I lost most of the weight I had gained in pregnancy after having babies, but those last 20 pounds seemed impossible to tackle. That extra weight stayed with me for years until I ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

I’ll be honest – I used to eat a sad desk salad at 2 PM, then raid the pantry at 9 PM wondering why I felt terrible. Sound familiar? After about my tenth failed attempt at “eating clean,” I finally ...

By Victoria Cox, MSc, Registered Dietitian It’s a new year, full of fresh starts, resolutions and new goals – including ...