Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Going to a restaurant used to be an infrequent event to celebrate a special occasion. As a result, we often allowed ourselves to splurge on foods we wouldn’t otherwise enjoy – bread, chips, an ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

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If you find it hard to eat healthy and end up at a fast food restaurant a lot of the time, then it's time for you to start following some healthy lifestyle tips like meal prepping, having healthy ...

So maybe that New Year's resolution for healthy eating hasn't been quite as successful as you hoped it would be, or maybe you're still trying to get back on track after an over-indulgent holiday ...

National Nutrition Month is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics to promote healthful eating and physical activity habits. It is observed every March, ...

Eating the same meal daily could support your health goals, but it may also impact nutrient intake, gut health, and meal ...

Known as one of the leading nutrition experts in the U.S., Walter Willett offers tips on how to stay healthy. The January 13, 2025 New Yorker article “Still Processing: Why Is the American Diet So ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

As we draw nearer to the end of National Nutrition Month consider some of the following ways to help improve our nutritional intake as we age. Healthy eating is recommended throughout life, but as we ...