Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use ...

Giving up alcohol for a month with the Dry January challenge can come with a host of health benefits, from better mental clarity to a lower risk of cancer. Dry January was launched in 2013 by charity ...

If you regularly consume alcohol and dry eyes have become an issue, it may have to do with alcohol’s inflammatory and dehydrating properties. Drinking alcohol affects your body. Not only is it a ...