Most of us have forgotten where we put our phones or car keys or what we ate for dinner last night. We’ve walked into a room and wondered why we even walked in there in the first place. A sharper ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Although the brain gets plenty of exercise every day, certain ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...

Memory concerns don’t have to become inevitable realities after age 40. The brain possesses remarkable plasticity throughout life, and strategic interventions beginning in the fifth decade can ...

There is no reality check like telling someone the same story twice and not realizing it until they stop you midway. When that’s followed by misplacing your keys for the second time in a week or ...