Gaining weight around the time of menopause is a common concern for many women. Dr. Haver insists that Galveston is not a diet in the classic sense of the word. “It’s a lifetime eating plan,” she says ...

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The Dietary Guidelines for Americans 2015–2020 recommend that people eat healthful, nutritious foods that are not calorie dense, such as vegetables and whole fruits.

Females over 50 may benefit from different diets such as the Mediterranean, flexitarian, DASH, and MIND. The best diet is the one that you can stick to long-term and that makes you feel your best.

The Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of heart disease, cancer, obesity and more — and now a new study has revealed a very specific new ...

Once you hit middle age, you have to pay special attention to your lifestyle habits to protect your health during your older years. Professor Kerryn Phelps and her daughter, dietitian and nutritionist ...

Add Yahoo as a preferred source to see more of our stories on Google. If you remember those restrictive grapefruit diets from the 1980s, you might wince at the idea of putting the words "grapefruit" ...

Though it’s clear to women around the world that shifting hormones pack on extra-stubborn fat, doctors often dish out cookie-cutter advice that barely helps. “I was one of those doctors,” admits Mary ...

Plus, healthy weight loss tips to help you meet your goals.