Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old grandmother, you experience it on a regular basis, even when good things are happening. It is ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

In today’s hyper-connected world, the relentless cycle of overthinking can feel like an inescapable prison. Our minds race, analyzing every past mistake and predicting every future disaster, leading ...

Unfortunately, it’s becoming more and more common for kids to deal with anxiety. According to the CDC, 21% of children between the ages of 3 and 21 have been diagnosed with a mental health condition.

A panel of mental health professionals discusses resources and strategies for dealing with anxiety. Thoughtfully constructed, this new WTVP production openly dives into the many facets of mental ...

We live in a world that never switches off. With constant notifications, pressures, and unspoken expectations, our minds are often on overdrive. But when does this overdrive cross into something ...

Kids with ADHD, anxiety, and depression often struggle at bedtime. Expert reveals why sleep is harder and how mental health ...

Some athletes develop anxiety about their ability to succeed in their athletic endeavors. Such anxiety can cause them to develop physical symptoms including hyperventilation, shortness of breath, a ...