Learn proper conventional deadlift form step by step so you can protect your lower back, lift heavier, and build serious ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a ...

It’s not always about hitting PRs—it’s about doing the work that gets you there. This deadlift session from Cycle 5 Week 4 is focused, clean, and back to the fundamentals. Watch how I reset and ...

So, that's how you shouldn't do a deadlift — but how should you do one? There are several kinds of deadlifts, says Kuczek, but most have a few things in common: You bend at the hips, and once you get ...

The deadlift is one of the simplest things you can do in the gym: You just grab a barbell, and stand up. But it’s also one of the most intimidating. If you’ve been told all your life to “lift with ...

WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with ...

Deadlifts and squats are effective exercises for gaining lower body strength. Both moves strengthen the muscles of the legs and glutes, but they activate slightly different muscle groups. This article ...

Powerlifters Stefi Cohen and Jamal Browner are two of the top deadlifters in the world. Cohen broke the existing records for the deadlift and barbell squat in her weight class, as well as for total ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness. Traps are one muscle group which can drastically enhance a man's physique.