We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...
CEDAR RAPIDS, Iowa (KCRG) - Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark at night. That’s why screen time - whether it’s a TV, a phone or computer - ...
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Nighttime Sleep Experts Say Your Nighttime Routine May Be Overloaded, Here’s What to Drop Before Bed
Sleep specialists explain why cutting stimulating evening habits—not adding more—may be the key to better rest.
We have tried different positions to sleep in. Some have popped pills to snooze better. But what if all you need is a shower ...
For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...
We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...
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