Key Takeaways Dark chocolate is rich in polyphenols and flavanols, antioxidants that support heart health.Blueberries are ...

Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol ...

Dark chocolate's secret ingredient theobromine is a natural cocoa compound that supports mood, heart health, and gentle ...

Is dark chocolate good for you? Yes, it can be part of a healthy diet! Here's what to know about health benefits. Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods ...

The semi-bitter dark chocolate is often touted as a healthier alternative to its sweeter counterpart, milk chocolate. However, recent studies suggest that consuming it might not just be okay—it could ...

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

Both dark chocolate and blueberries are loaded with powerful antioxidants — but experts say their benefits go beyond just ...